Introduction to Hydrogen Water:

"Hydrogen Water Explained" video introduces hydrogen water, also known as molecular hydrogen, highlighting its rising popularity, especially in Japan. Host Dr. Joy Kong and hydrogen tablet inventor Alex Tarnava discuss this groundbreaking subject.

Scientific Background and Research:

Alex describes molecular hydrogen (H2) as the universe's smallest molecule, crucial in human evolution. A pivotal 2007 Japanese study uncovered H2's therapeutic applications, leading to over 2,000 publications on hydrogen's positive effects on every human organ.

Hydrogen's Role in Human Health:

Hydrogen's deep-rooted impact on health is evidenced by its involvement with mitochondria since their inception. It primarily works through a mitohormetic effect on mitochondria, inducing beneficial body adaptations. Hydrogen also affects the microbiome, promoting liver homeostasis and showing potential for liver repair in high doses.

Development of Hydrogen Tablets:

Alex discusses his journey in creating effective hydrogen tablets, now popular in various products. He details the challenges and extensive research in developing a tablet that efficiently delivers hydrogen in water.

Benefits and Applications:

The video highlights hydrogen water's benefits on metabolism, weight loss, brain function, and sleep. It improves attention, brain metabolism, and recovery from sleep deprivation, and is beneficial for athletes in enhancing performance and recovery.

Hydrogen Water Products and Quality:

Various hydrogen water products like machines and prepackaged water are discussed. Alex emphasizes the superior hydrogen concentration and effectiveness of his tablets compared to these products.

Personal Experiences and Testimonials:

Alex shares personal stories and user testimonials, focusing on mental clarity, energy, and sleep quality enhancements. He also notes ongoing research into hydrogen water's effects on mood and depression.

Usage Recommendations:

For best results, hydrogen water should be consumed before workouts to boost performance and recovery. The frequency and dosage should align with individual health needs.

link : https://www.youtube.com/watch?v=3gskVqbtSvI