We already know that water is essential to our survival and physical performance. However, technological advances have led to the discovery of ways to enhance the benefits of water even further. One such innovation is hydrogenated water, which has gained in popularity, particularly among top athletes. Together, we'll take a look at the subject to confirm its veracity. Hydrogenated Water: The Secret Weapon of Champions
What is hydrogenated water?
Hydrogenated water is water enriched with hydrogen molecules. This hydrogen supplement offers powerful antioxidant properties, capable of neutralizing harmful free radicals and reducing oxidative stress, a key factor in aging and chronic disease. The essence of hydrogenated water lies in its ability to improve health without adding calories, sugars or artificial ingredients.
Benefits for athletes:
Hydrogenated water has several specific benefits for athletes:
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Improved Performance and Recovery:
Studies show that hydrogenated water can reduce recovery times after intense physical exertion. For example, professional soccer players who consumed hydrogenated water reported a significant reduction in muscle fatigue and a faster return to peak performance.
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Antioxidant properties :
Antioxidants play a crucial role in managing oxidative stress, often exacerbated by intense training. Hydrogenated water targets the most toxic free radicals, preventing cell damage more effectively than conventional antioxidants.
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Anti-inflammatory effects :
Inflammation is the body's natural response to injury or disease. However, chronic inflammation can lead to serious health problems. Hydrogenated water has anti-inflammatory properties that can help reduce this prolonged inflammatory state, improving athletes' quality of life and longevity.
Testimonials and studies :
Testimonials from athletes using hydrogenated water are numerous. For example, top athletes have reported improved energy levels, better recovery after exercise and reduced muscle soreness. These benefits are corroborated by scientific studies demonstrating the positive effects of hydrogenated water on athletes' performance and health.
Sports where hydrogenated water is used :
Here is a list of sports where athletes consume hydrogenated water:
- Soccer (Soccer): Professional soccer players have shown significant improvements in recovery and reduced muscle fatigue.
- Cycling: Competitive cyclists use hydrogenated water to improve endurance and speed recovery after long, intense races.
- Athletics: Track and cross-country athletes report improved performance and reduced muscle soreness.
- Basketball: Basketball players reported improved energy and recovery between games.
- Swimming: Competitive swimmers use hydrogenated water to optimize hydration and reduce post-training soreness.
- Triathlon: Triathletes benefit from faster recovery and better effort management during competitions.
- Weightlifting: Weightlifters use hydrogenated water to reduce inflammation and improve muscle recovery.
- Rugby: Rugby players reported reduced muscle soreness and improved recovery after intense matches.
- Tennis : Tennis players report better hydration and reduced fatigue during tournaments.
10- Golf: Professional golfers report improved attention and concentration, reduced fatigue, and improved physical recovery.
Famous Hydrogenated Water Athletes
- Clara Hughes - Six-time Olympic champion and Tour de France runner, Clara Hughes is a great supporter of hydrogenated water, noting a significant difference in her recovery after intensive training.
https://www.hydrogenx.com/athletes-should-drink-hydrogen-alkaline-water/
- Kawhi Leonard - NBA player, Leonard credits hydrogenated water with health benefits including reduced inflammation and improved physical performance
https://www.hydrogenx.com/athletes-should-drink-hydrogen-alkaline-water/
- Sam Cournoyer - CrossFit athlete, Cournoyer uses hydrogenated water to improve sleep and recovery
https://drinkhrw.com/our-warriors/pro-warriors/
- Meg Reardon - CrossFit athlete, Reardon notes improvements in recovery and performance thanks to hydrogenated water
https://drinkhrw.com/our-warriors/pro-warriors/
- Carol-Ann Reason-Thibault - CrossFit athlete, Reason-Thibault uses hydrogenated water to increase energy and reduce muscle soreness
https://drinkhrw.com/our-warriors/pro-warriors/
- Will Moorad - CrossFit athlete, Moorad reports improved recovery and reduced muscle soreness with hydrogenated water
https://drinkhrw.com/our-warriors/pro-warriors/
Scientific studies on hydrogenated water
- Dr. Shigeo Ohta
Main theme: Pharmacology and molecular biology.
Principal study: “Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals.
Summary: Dr. Shigeo Ohta is often regarded as a pioneer in the field of molecular hydrogen research. In his seminal study published in 2007, he demonstrated that molecular hydrogen can act as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals, without affecting necessary radicals such as nitric oxide.
Source : https://www.nature.com/articles/nm1577
https://www.nature.com/articles/nm1577
- Dr. Naoki Nagata
Main study: “Hydrogen-rich water protects against oxidative damage and cognitive deficits after intense physical exercise.”
Abstract: Dr. Naoki Nagata has conducted several studies showing the protective effects of hydrogen-rich water against oxidative damage and cognitive deficits after intense physical exercise. His work highlights the potential benefits of hydrogen to improve recovery and cognitive performance.
Source : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317604/
- Dr. Kei Mizuno
Principal study: “Inhalation of hydrogen gas reduces oxidative stress in patients with Parkinson's disease.”
Summary: Dr. Kei Mizuno has explored the effects of hydrogen on neurodegenerative diseases, in particular Parkinson's disease. His research has shown that hydrogen gas inhalation reduces oxidative stress in patients, suggesting potential benefits for disease management.
Source : https://link.springer.com/article/10.1007/s00415-013-6996-4
- Dr. Tadafumi Kato
Main study: “Hydrogen-rich saline protects against brain injury.”
Summary: Dr. Tadafumi Kato has discovered that hydrogen-rich saline can protect against brain injury caused by trauma or stroke. This research highlights the neuroprotective properties of hydrogen.
Source : https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0096212
- Dr. Katsuhiko Nishimura
Main study: “Effects of drinking hydrogen-rich water on the quality of life of patients treated with radiotherapy for liver tumors.”
Abstract: Dr. Katsuhiko Nishimura has conducted a clinical study showing that drinking hydrogen-rich water improves the quality of life of patients undergoing radiotherapy for liver tumors. His work indicates that hydrogen can alleviate the side effects of radiotherapy.
Source : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3290835/
- Dr. Hideo Konishi
Main study: “Hydrogen-rich water prevents oxidative stress-induced muscle fatigue.”
Abstract: Dr. Hideo Konishi studied the effect of hydrogen-rich water on oxidative stress-induced muscle fatigue. His research shows that hydrogen can prevent muscle fatigue and improve recovery after intense physical exercise.
Source :https://pubmed.ncbi.nlm.nih.gov/22520831/
This work illustrates the many potential benefits of hydrogenated water for athletes' health and performance. They provide a sound scientific basis for the use of hydrogenated water in top-level sport, highlighting its effectiveness in reducing oxidative stress, improving recovery and protecting against cell damage.
The work of Dr. Andrew Huberman
- General Studies and Contributions
Main theme: Neuroscience and human performance optimization.
Abstract: Dr. Andrew Huberman is a renowned neuroscientist and professor at Stanford University. He is known for his work on neural plasticity, stress and human performance. Huberman explores how the brain can be optimized to improve mental and physical health.
Notable works :
Huberman Lab podcast: In his podcast, Dr. Huberman discusses various neuroscience-based strategies for improving performance, mental and physical health. He often addresses the importance of hydration, including discussions on the potential benefits of hydrogenated water.
Neuronal Plasticity Research: Dr. Huberman has published extensively on the brain's ability to remodel itself in response to learning and experience.
Source : https://www.hubermanlab.com/
- Effects of Hydration on Cognition and Performance
Summary: Dr. Huberman highlights the importance of hydration for cognitive function and physical performance. He suggests that molecular hydrogen, as an additive to water, could potentially improve these functions by reducing oxidative stress and promoting better recovery after exercise.
The work ofGary Brecka
- Main theme: Human health and longevity optimization.
Summary: Gary Brecka is an expert in human biology and health optimization, and co-founder of 10X Health System. He focuses on understanding human genetics and how nutritional interventions can prolong life and improve human performance.
Notable works:
Genetic analysis for health: Gary Brecka uses genetic testing to personalize health and nutrition plans, aiming to optimize essential nutrient levels and improve bodily function.
Promotion of hydrogenated water: Brecka recommends the use of hydrogenated water for its antioxidant properties and beneficial effects on general health and athletic performance.
Source : https://www.10xhealthsystem.com/
- Nutritional Interventions and Athletic Performance
Summary: Gary Brecka has researched nutritional interventions and their impact on athletic performance. He argues that hydrogenated water can play a crucial role in reducing inflammation and improving muscle recovery after exercise.
Source : https://diyactive.com/why-hundreds-of-pro-athletes-are-using-hydrogen-water/
These contributions from Dr. Andrew Huberman and Gary Brecka illustrate the growing interest in hydrogenated water in the field of sports performance and human health. Their work provides valuable insights into how molecular hydrogen can be integrated into health routines to optimize recovery, reduce oxidative stress and improve overall performance.
Other personalities using and supporting hydrogenated water
- Dr. Tyler W. LeBaron
Main theme: Molecular biology and therapeutic applications of molecular hydrogen.
Summary: Dr. Tyler W. LeBaron is the founder of the Molecular Hydrogen Institute (MHI). He is one of the leading researchers on the benefits of molecular hydrogen for human health. His research highlights the antioxidant and anti-inflammatory effects of molecular hydrogen.
Notable works:
Molecular hydrogen research: Dr. LeBaron has published several scientific articles and lectured on the therapeutic use of molecular hydrogen for various health conditions, including metabolic and neurodegenerative diseases.
Source : https://www.molecularhydrogeninstitute.org/
- Dr. Kentaro Nakao
Main focus: Internal medicine and clinical research on molecular hydrogen.
Summary: Dr. Kentaro Nakao is a Japanese researcher who has conducted clinical studies on the effects of molecular hydrogen in the treatment of inflammatory and metabolic diseases. His work is widely recognized for demonstrating the potential benefits of hydrogen for human health.
Notable works:
Clinical study: One of his major studies showed that consumption of hydrogen-rich water can improve symptoms of type 2 diabetes and dyslipidemia.
Source : https://pubmed.ncbi.nlm.nih.gov/19083400/
- Dr. Toru Ishibashi
Main focus: Rehabilitation medicine and functional rehabilitation.
Summary: Dr. Toru Ishibashi has conducted research into the use of molecular hydrogen to enhance recovery from injury and surgery. His studies have highlighted the positive effects of hydrogen on muscle recovery and the reduction of post-surgical inflammation.
Notable works:
Clinical study: Dr. Ishibashi published a study demonstrating that molecular hydrogen can reduce muscle damage and promote recovery in orthopedic surgery patients.
Source : https://pubmed.ncbi.nlm.nih.gov/19446647/
These leading scientists have all made significant contributions to the understanding of the benefits of molecular hydrogen for human health. Their work provides a solid scientific basis for the use of hydrogenated water, highlighting its antioxidant, anti-inflammatory and neuroprotective effects. And although further studies on a larger human scale are required, all the results obtained are reassuring and highly encouraging.
Practical use
To optimize the benefits of hydrogenated water, we recommend consuming small quantities regularly throughout the day, particularly before, during and after workouts. Hydrogenated water generators, such as those offered by IonEssence, enable hydrogenated water to be produced easily and efficiently, ensuring optimum quality hydration for athletes.
Conclusion
Hydrogenated water is proving to be a powerful tool in the arsenal of athletes in a variety of sports. With benefits ranging from improved endurance and hydration to faster recovery and reduced muscle fatigue, it's no wonder top athletes are turning to this advanced hydration solution. Backed by testimonials from elite athletes, doctors and scientific studies, hydrogenated water is set to revolutionize the way athletes hydrate and recover.
So for athletes looking to improve their performance, incorporating hydrogenated water into their routine could be the key to unlocking their full potential.
If you too would like to benefit from this breakthrough, come and discover IonEssence products and join the movement for revolutionary hydration, by visiting their website: https://ionessence.com.